Adapting To A Warmer Home In The Summer

Central air conditioning is not cheap to use, and window air conditioning units can also suck up quite a bit of electricity. The easiest way to keep your air conditioning costs down is simply to keep your home at a warmer temperature. If you're used to keeping it at 74 degrees F, push that button a few times and turn it up to 76 degrees. If 76 degrees is currently comfortable, challenge yourself to adapt to 78.


Even though the increased temperature may feel uncomfortable at first, you'll be surprised how quickly you get used to it. Scientists use a word called "acclimatization" to refer to the process by which the body becomes physically adjusted to a new temperature. People who spend more time in a hotter environment get used to that warmer temperature and no longer feel as uncomfortable in it.

The mistake most people make when turning up their thermostats in an effort to save energy is deciding too quickly that they are uncomfortable, and then turning the temperature back down. According to experts, it takes the body about 2 weeks to get used to a new temperature, so be patient. Keep in mind that if you are overweight or are taking asthma medication, it may even take you more than 2 weeks to completely adapt to the new temperature—but it will happen. Before long, you'll feel as comfortable in a 78 degree home as you used to feel in a 76 degree one.

Some Tips to Help You Adapt

To make adjusting to a new temperature manageable, only turn your thermostat up by 2 degrees at a time. Once that new temperature feels comfortable, you can challenge yourself to another 2 degrees if you wish. A few other tips to help you succeed include:

  • Keep your activity levels low when you're adjusting to a warmer temperature. Avoid vigorous activities like working out or moving heavy furniture, as these make your body feel warmer.
  • If you feel too warm, run cool water over your wrists. This helps lower your body temperature.
  • Many people sleep under blankets, even during the summer. Learn to sleep completely uncovered, so you stay comfortable in a warmer room.

It takes far less energy to cool a home to 78 or 76 degrees than it does to cool it to 70 to 72 degrees. Start saving today by bumping the temperature up by 2 degrees, and give your body time to adapt. You don't have to sweat away the summer to keep air conditioning bills under control. You just have to be patient with your body's ability to cope. You can also talk to an expert from a company like Long Beach Heating & Air Conditioning Inc to find out more ways to reduce your cooling costs this summer.